Objectives: The goal of this novel approach to fighting obesity was to efficiently maximize natural GH release among middle-aged African-American and Caucasian females to metabolize adipose tissue and reduce hyperlipidemia by utilizing the Sprint 8 protocol. GH serum levels are known to increase substantially after exercise, where it initiates lipolysis, inhibits the uptake and storage of other lipids, and induces muscle hypertrophy. ABSTRACTīackground: The Sprint 8 exercise protocol described in “Ready, Set, Go! Synergy Fitness for Time-Crunched Adults” has shown to fight obesity economically and time efficiently by naturally invoking significant growth hormone (GH) release. This study was conducted at and funded by King’s Daughters Medical Center (KDMC), Brookhaven, MS, USA.
June 2, 2012.įunding: This research received no specific grant from any funding agency in the public, commercial, or not-for-profit sectors.
Download Sprint 8 White Paper THE SPRINT 8 ® EXERCISE PROTOCOL IS A NOVEL APPROACH TO FIGHTING OBESITY EFFICIENTLY AMONG MIDDLE-AGED FEMALES BY SUBSTANTIALLY INCREASING GH SERUM LEVELS NATURALLYĭavid Braden, MD 1,2 Jeff Ross, MD 1 Leigh C Gray, MD 1 Cheri Walker, RN, MSN 1 Alvin Hoover, MS, MEd 1 and S Duane Burt, MS 1,3ġ King’s Daughters Medical Center, Brookhaven, MS, USAĢ University of Mississippi Medical Center, Jackson, MS, USAģ Copiah-Lincoln Community College, Wesson, MS, USAĬorresponding Author: S Duane Burt, Science Department, Copiah-Lincoln Community College, 1028 JC Redd Dr., Wesson, MS, 39191, USA.
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